Welcome to Sol Compass Therapy + Consulting

Illuminating new directions.

Our approach

Wellness is an ongoing process of growth that includes learning to cope with life challenges, while also recognizing life triumphs. Taking a proactive approach to your wellness has benefits that are realized for years to come. We look forward to working together to develop a plan that best suits your needs.

 
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Providing you with a safe space to discuss.

We provide specialized care in Mental Health (depression, anxiety, panic, mood disorders), Relationship Wellness (dating, break-ups, family dynamics), Couples Counseling (general and pre-marital), and Workplace Wellness.

 
 

Remote session options.

 
 

Our Services

 
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Mental Health

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Relationships

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Consulting

 
 

Meet Nicole M. Raines

Licensed Marriage and Family Therapist

 
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Welcome to Sol Compass Therapy + Consulting!

Sol Compass is a solo private practice owned and operated by Licensed Marriage and Family Therapist, Nicole M. Raines. At Sol Compass, we specialize in working with individuals, couples and companies who are ready to create new paths. We provide a light to guide you to discovering how to show up as your best version of self in the moment in life, relationships and work.

 

Our Blog

 

3 Tips For Finding a Therapist (video)

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How Therapists Have Been Coping With The COVID-19 Pandemic

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You are Here: 5 Senses Grounding Exercise

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Submit Your Relationship Questions

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Illuminating new directions.