Mental Health

Create a path to better mental health

Mental Health (depression, anxiety, panic, mood disorders)

• Individual: One on one sessions to address your mental health needs and well-being

• Groups (5-10 weeks): Groups are centered around various topics and offer the opportunity to process, build support and gain new skills in a small group format. The average group consists of 6-8 participants. Examples of topics include: break-ups, creative minds and relationship wellness.

Relationships

Create a path to defining, reinvigorating or transforming your relationship.

Relationship Wellness (dating, break-ups, family dynamics)

• Couples Counseling (general and pre-marital) is a way to address relationship stress and/or challenges. Instead of the individuals who make up the couple, it is the actual couple dynamic that is the client. One of the methods I utilize is the Gottman Method Couples Therapy (Level 1)

• Pre-Marital Counseling (6 sessions) is a proactive approach to learning more about your partner and your relationship. It is a way to discuss some of the typical topics that create stress on a relationship and to develop a healthy foundation for the marriage. Sessions include the following topics: Family, Finances, Love, Sex & Intimacy, Communication

• Co-Parenting Counseling (7 sessions) provides a way to develop tools to provide a consistent level of support for children when the parents are no longer in a couple relationship. The focus is on how to raise the child/children in healthy and loving way. Topics include: Education, Health, Holiday & Traditions, Finances and Communication.

Consulting

Create a path to wellness for your organization through consultation and development of wellness programs, seminars, workshops and trainings.

Executive + Workplace Wellness

• Individual, dyad, and group consultations to address various topics

• Design and assist with implementing organization and company wellness programs.

• 45 - 90 minute workshops or trainings

• Half and Full day seminars

Cultivating Your Own Practice

Even in solo practice, you need to have a network!

• Create a strategy for starting and building your own private practice

• Enhance or shift your current private practice